Weightloss Wednesday

During my weight loss journey I will be posting fitness and diet tips on Wednesday's, as well as progress, and stuff that I have learned.

Welcome to Weightloss Wednesday!!
Check out these links:
FitSugar - Nine yoga poses that will tone your entire body.
Diet.com - 10 Feelings that Sabotage Your Diet
Great tip:

When baking, use applesauce instead of butter to save 90 calories

And THIS is the BEST DRESSING I HAVE EVER HAD!!! It's caesar dressing, and it's made with yogurt - even my future husband loves it... SO GOOD!! YOU NEED TO TRY IT!!!

I love Gwyneth Paltrow. I don't know why people have a problem with her. I like her and her GOOP newsletter.

I love this video. That meal looks so yummy and healthy - and how cute and charming is she?